Train the Mind. Challenge the Body. Change for Life.
Because change doesn’t begin in the body—it begins in the mind.
The Body Is Built for Demand. The Mind Seeks Comfort.
That’s the conflict at the heart of every failed fitness attempt.
Your body is designed to respond to challenge.
But your mind is designed to avoid it.
That’s why most people never change.
They let the comfort-seeking mind decide how hard the body works.
They approach exercise by doing just enough to feel like they tried— But never enough to force change.
Because Real Change Comes When Effort Wins Over Comfort.
You don’t need more information.
You don’t need more time.
You need to confront the part of you that resists the work—and take control.
I teach you how to impose structure, lead your body, and build the discipline to sustain it—for life.
Read some blog posts to get a clearer idea of what this is and my approach to self-mastery.
If it’s the right fit, call me: 828-225-6227.
HOURS
Tuesday-Thursday
8AM - 2PM
We are proud to be a Trusted Partner of the Biltmore Company’s Healthstyles Wellness Program.
* Precision Exercise is located on the Biltmore Estate. A Biltmore Annual Pass is Required to enter the Estate. Call me to learn about my package arrangements which includes the Annual Pass.